It's no secret that tobacco kills. It also makes people sick, unattractive, and broke. This program provides a set of tools to help you realistically evaluate your tobacco use and make a detailed plan for setting yourself free. Take an assessment to get feedback on how you are doing or jump into the workshops to learn about the use of tobacco and tools to eliminate it from your life. Check out the videos of others who are evaluating their or their loved ones use of tobacco, and explore the e-library for in-depth information.
Nicotine dependence is an addiction to tobacco products caused by the drug nicotine. Someone who is nicotine-dependent is not able to discontinue use even though continued use is causing health problems. Smoke from cigarettes, cigars and pipes contain thousands of chemicals, including nicotine. Smokeless tobacco also contains nicotine. Smokers have significantly higher rates of heart disease, stroke and cancer.
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