Health and Wellness Health & Wellness
Health and Wellness

The wisdom of keeping life in balance may not be obvious until you are under unusual stress, feel overwhelmed with life's demands, or you become ill. This health and wellness program is designed to provide the tools to help balance the competing demands of work, family and leisure. Take an assessment to get feedback on how you are doing or jump into the workshops to learn about balance in your life. Check out the videos of others who are dealing with conflicting demands, and explore the e-library for in-depth information. 


Jump Into An Assessment  Jump Into a Workshop  Go to the Library


Balancing life means finding and pursuing what is personally meaningful. Balance means determining priorities and spending time on the most important things. Balance will change along with the major and the minor life events that will occur throughout your lifetime. Balance is created when the physical, emotional, and spiritual parts of your life are in a rhythm that feels right.

The Health and Wellness Assessment, and each of the related assessments below, takes about five minutes to complete; recommendations follow based on your results.

Choose an Assessment


In this workshop you can learn about health & wellness and compare your personal experience with those of others by watching them share their stories. Choose an interactive exercise based on what you've learned to help make changes in your life.

Choose a Workshop

Related Resources

Here are additional resources to help you find more information about this topic.

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