Library

Alcohol & Drugs

Alcohol and Drugs Open Library Book Open Library PDF

If you have concerns about your use of alcohol or drugs and are considering doing something about it, this is a good place to start.

Anger

Anger Open Library Book Open Library PDF

If you are finding that anger is interfering with your successful adjustment to work or with your relationships, this program offers strategies to bring anger under control.

Anxiety

Anxiety Open Library Book Open Library PDF

After deployment, anxiety can cause significant disruption in life. This program has been developed to help make the adjustment to a post deployment world easier.

Concerned Significant Others

Concerned Significant Others Open Library Book Open Library PDF

The tools and information contained in this library are for anyone close to a recently deployed service member, including family members, partners, and friends.

Depression

Anxiety Open Library Book Open Library PDF

The goals of this program are to allow you to learn about your own depression and give you the tools and resources to help you feel empowered to change your mood and build greater resilience.

Families & Friendships

Families and Friendships Open Library Book Open Library PDF

If you are having problems in your relationships, you will find this material helpful.

Families With Kids

Families With Kids Open Library Book Open Library PDF

This program is designed to help you help your kids.

Finance

Finance Open Library Book Open Library PDF

Learn steps to reduce financial stress, sidestep money hazards, and increase your money-management skills.

Health & Wellness

Health and Wellness Open Library Book Open Library PDF

This health and wellness program is designed to provide the tools to help balance the competing demands of work, family and leisure.

Life Stress

Life Stress Open Library Book Open Library PDF

The Life Stress program is designed to help you evaluate how stress may be affecting you and to provide you with information and specific exercises to help your body learn to relax again.

mild Traumatic Brain Injury

mild Traumatic Brain Injury Open Library Book Open Library PDF

This program has many tools to learn more about mTBI, strategies for handling the frustrations that go with this kind of injury, and opportunities to hear from others who have struggled with this challenge.

Military Sexual Trauma

Military Sexual Trauma Open Library Book Open Library PDF

This program has been designed to provide support to service members who are healing after having experienced sexual trauma.

Physical Injury

Physical Injury Open Library Book Open Library PDF

What makes the difference between someone who survives, grows, and ultimately thrives in the presence of a serious injury and someone who doesn't? Our material on Physical Injury is designed to help you begin to answer that question.

Post-Traumatic Stress

Post-Traumatic Stress Open Library Book Open Library PDF

This program has been designed to provide a wide range of support for coping with post-traumatic stress.

Resilience

Resilience Open Library Book Open Library PDF

This program provides a number of tools to help you anticipate and manage the challenges associated with the deployment cycle.

Sleep

Sleep Open Library Book Open Library PDF

Whether you are experiencing difficulty falling asleep, awakening too early, having nightmares, or awakening and feeling tired, you will find tools in this program to help.

Spirituality

Spirituality Open Library Book Open Library PDF

If you'd like to explore the role spirituality plays in your life, you'll find this material interesting and useful.

Stigma

Military Sexual Trauma Open Library Book Open Library PDF

Learn how to overcome institutional and personal stigma that can interfere with getting the help you need.

Suicide

Suicide Open Library Book Open Library PDF

This program describes the critical nature of suicidal ideation, how to identify the warning signs of suicide, what to do if you or someone you love is displaying those warning signs, and where to get help for yourself or someone you're close to.

Tobacco

Military Sexual Trauma Open Library Book Open Library PDF

This program provides a set of tools to help you realistically evaluate your tobacco use and make a detailed plan for setting yourself free.

Work Adjustment

Work Adjustment Open Library Book Open Library PDF

This program provides a number of tools to help with readjusting to the workplace after a deployment.