Author: Dr. Kelly Blasko is a research psychologist at the National Center for Telehealth & Technology (T2).

Your life is busy. Your work demands your full attention these days. Your family demands just as much. You wake up, get through the day, come home, go to bed…and then start the next day all...

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Author: Dr. Jae Osenbach is a research psychologist at the National Center for Telehealth & Technology (T2).

In the realm of celebrity (or at least in the tabloids that have become my guilty reading pleasures), there are always classic cases of the poor celebrity who has difficulty with...

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Author: Dr. Pam Murphy is a licensed psychologist at the National Center for Telehealth and Technology.

Last time out, I began a blog series about various psychological tools...

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Author: Dr. Julie T. Kinn is a clinical psychologist and the Deputy Director of the Mobile Health Program at the National Center for Telehealth & Technology (T2).

Sadness, worry, anger, and substance use become problems when they:

  • Make it hard to maintain a job
  • Get in the way of...
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Author: Dr. David Bradshaw is a psychologist at the National Center for Telehealth & Technology.

Thursday, March 20 at 16:57 Coordinated Universal Time (UTC), or 0957 for those of us in the Pacific Northwest: that’s the precise time the vernal equinox occurs this year. Equinox literally means...

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